Building Strength is a weekly group fitness class that focuses on function, power, and endurance strength training fundamentals. It features a circuit training format with participants working together to achieve their goals! While the class focuses mainly on weight training through free weights, resistance bands, and more to engage every muscle, it includes short cardio and core work intervals.

Every Thursday at 4:00 PM except for Thursday, February 13th.

Childcare available. Please pre-register your children by noon the Wednesday before class by calling (815) 454-8020 or emailing Tess at tess.heidenreich@ccwell.org.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.