Filtering by: Fitness
Mindful Movement
Apr
3
to Jul 31
Fitness

Mindful Movement

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Mindful Movement is a chair-based exercise class designed with care for your body and mind. This low-impact session emphasizes safe and fluid movements, promoting improved mobility, balance, and joint flexibility. Perfect for beginners, seniors or those with limited mobility, it offers a welcoming space to stay active, build strength, and reduce tension.

Every Thursday at 10:00 AM, except for May 29th and June 26th.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Elevate (HIIT)
Jul
1
to Jul 29
Fitness

Elevate (HIIT)

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

A High-Intensity Interval Training (HIIT) class designed to energize your body and mind. This powerful evening workout combines dynamic moves with short bursts of effort, giving you the perfect blend of strength and cardio.

Every Tuesday at 5:00 PM.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Sculpt & Stretch
Jul
3
to Jul 31
Fitness

Sculpt & Stretch

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Sculpt & Stretch is a weekly group fitness class that combines the toning moves of Barre with the flexibility-boosting flow of Pilates. This class is more than just a workout—it’s a chance to realign, refocus, and renew.

Every Thursday at 5:00 PM.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Pilates & Praise July Pop-Up Class
Jul
26
8:00 AM08:00
Fitness

Pilates & Praise July Pop-Up Class

This special faith-based pilates session is set to uplifting praise and worship music, creating a space to strengthen your body, connect your spirit, and renew your mind.

Come as you are and join Fit To A Tee for a joyful and holistic fitness experience where movement meets worship. Leave feeling refreshed, empowered, and centered, ready to take on the day with a sense of peace and purpose.

Saturday, July 26th at 8:00 AM

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Barre Burn
Jun
5
to Jun 19
Fitness

Barre Burn

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Barre Burn is a weekly dynamic class that fuses the precision of ballet, the strength of pilates, and the power of strength training into one sweat-inducing session. Designed to target every muscle group, you’ll enjoy exercises that tone your arms, lift your glutes, strengthen your core, and improve your flexibility..

Every Thursday at 5:00 PM, except for June 26th.

Childcare is not available for this class.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Building Strength
Jun
5
to Jun 24
Fitness

Building Strength

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Building Strength is a group fitness class designed to help you get stronger, move better, and feel unstoppable. This full-body workout blends weight training, bodyweight exercises, and functional movements to build muscle, boost endurance, and improve your overall fitness.

Every Tuesday at 5:00 PM.

Childcare is not available for this class.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Barre Burn Pop-Up Class
Mar
22
8:00 AM08:00
Fitness

Barre Burn Pop-Up Class

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Ignite your energy and challenge your limits with Barre Burn! This full-body barre workout is designed to sculpt, strengthen, and empower you from head to toe. You'll target every major muscle group while improving balance, posture, and endurance with an energizing mix of strength-building moves, functional fitness, and barre technique.

Set to fun, upbeat music, Barre Burn will have you pulsing, lifting, and stretching your way to a stronger, more confident you. Perfect for anyone looking for an invigorating workout, this class combines low-impact movements with high-intensity results—leaving you feeling unstoppable and ready to conquer your day.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Sculpt & Stretch!
Mar
3
to May 26
Fitness

Sculpt & Stretch!

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Sculpt & Stretch is a weekly group fitness class that combines the toning moves of Barre with the flexibility-boosting flow of Pilates. This class is more than just a workout—it’s a chance to realign, refocus, and renew.

Every Monday at 5:00 PM, except for May 5th & 26th.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Building Strength
Dec
5
to May 22
Fitness

Building Strength

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Building Strength is a weekly group fitness class that focuses on function, power, and endurance strength training fundamentals. It features a circuit training format with participants working together to achieve their goals! While the class focuses mainly on weight training through free weights, resistance bands, and more to engage every muscle, it includes short cardio and core work intervals.

Every Thursday at 4:00 PM except for February 13th, May 1st, & May 29th.

Childcare available. Please pre-register your children by noon the Wednesday before class by calling (815) 454-8020 or emailing Tess at tess.heidenreich@ccwell.org.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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